Feeling good!

Knowing where to find exquisite African Violets (see previous post) isn't my friend Jan's only skill. She also runs exercise classes for "mature" ladies, and I never fail to walk out of there on Tuesday mornings with a spring in my step, and feeling as if all those sluggish blood cells have been given a good move along. Life feels good, and I have a smile on my face. We all do!

Some mornings, though, the sun glinting off Sydney Harbour , and the serenity of the beachside scene, just adds to the feeling of well-being, and this morning was one of those days.